Just Fly Performance Podcast cover image

Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

Just Fly Performance Podcast

00:00

Understanding Individual Athletes and Adapting Training Methods

This chapter discusses the importance of understanding individual athletes and their specific needs when it comes to tempo sprint training. The speakers highlight the need to adapt training methods based on factors such as an athlete's competitive age, body type, and performance goals. They emphasize the value of using tempo sessions as diagnostic tools to assess an athlete's readiness for intense training and to prevent injuries.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app