18min chapter

Just Fly Performance Podcast cover image

Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and Team Sport Preparation

Just Fly Performance Podcast

CHAPTER

The Value of Tempo Training in Track and Field and Team Sports

The chapter explores the benefits of tempo training in track and field and team sports, discussing its effectiveness in building absolute speed and improving overall athletic performance. The speakers highlight the importance of prioritizing running as a specific aspect of the sport and the flexibility that tempo running provides in training programs. They also discuss the advantages of submaximal efforts, controlling technique, and the need for individualized training based on context and needs.

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