

The Science of Elite Conditioning
7 snips Aug 7, 2024
Dive into elite conditioning techniques designed for peak performance. Discover five conditioning methods backed by science, including the dynamic integration of cardiovascular training with strength exercises. Learn about cardiac power intervals and their specific benefits for high-demand athletes, especially in MMA. Whether you're a trainer or an athlete, find out how to craft effective training programs that push physical limits.
Chapters
Transcript
Episode notes