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25min chapter
The Science of Elite Conditioning
The Movement System Podcast
Exploring Elite Conditioning Techniques for Optimal Performance
This chapter explores the methods of elite conditioning, focusing on the integration of cardiovascular training with strength exercises. It specifically discusses cardiac power intervals, detailing its protocols and physiological advantages for high-demand athletes such as those in MMA.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode