Conor Harris, an expert in biomechanics and gait mechanics, shares valuable insights on improving movement efficiency. He discusses the significance of gait mechanics, emphasizing exercises targeting hip, knee, and ankle dynamics. Conor challenges common strength training misconceptions and promotes adaptive techniques for better performance. He also highlights the crucial role of proper joint positioning and offers tailored strategies for enhancing athletic capabilities, all while advocating for a more holistic approach to movement assessment.

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more.  . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train".  . Learn more from Angus: https://www.instagram.com/angusbradley92/

In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength. . We dive into plyometrics, balance, muscular coordination, and more! Learn more from David: https://www.instagram.com/davidgreyrehab/ Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab

In this episode, we talk all about force plate testing and how to understand the data. Chris has experience from the research side and training side using force plates and shares his expertise.  Learn more from Chris: https://www.instagram.com/chrisbryant.03/ Check out the Full Force Plate Testing Video: https://www.youtube.com/watch?v=11uS8bwkfcc

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

Join the waitlist for The Movement System 12 Week Strength and Hypertrophy Program:  https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist We'll send you the first 7 Days of the program free when you join the waitlist.  Code: Movement20 for 20% OFF The Strength and Hypertrophy Program. 

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more.  . If you're studying for the CSCS Exam, make sure to join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 . Learn more about The Movement System CSCS Study Course here: https://www.themovementsystem.com/

In this episode we breakdown the training strategies to develop elite conditioning. We dive right into the science and methods.  Credit to Coach Joel Jamison for the M3 model (Metabolic, Mental, and Movement) referenced in the episode. Scroll back a few episodes to watch the conditioning episode with Joel.  Learn exactly how to write great programs for Conditioning, Strength, Hypertrophy, Power/ Plyometrics, and Endurance in Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy. Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team Learn more about Max's educational platform Edge U: https://theedgeu.com/