Understanding Velocity-Based Training

Velocity-based training (VBT) utilizes speed metrics to dictate training loads, offering a more dynamic and responsive approach compared to traditional percentage-based methods. Instead of relying solely on fixed weights, VBT measures the bar's velocity during exercises, allowing trainers to auto-regulate loads based on an athlete's real-time performance. This system empowers athletes to push their limits while staying within optimal speed ranges, meeting them at their individual training needs. By adjusting loads according to velocity, trainers can effectively target various aspects of strength and performance, ensuring athletes are training efficiently in both high and low velocity zones.