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Velocity Based Training Breakdown with Virtruve Expert Luke Martin

The Movement System Podcast

CHAPTER

Optimizing Performance with Velocity-Based Training

This chapter explores the concept of the force-velocity curve and the benefits of velocity-based training (VBT) for athletes. It discusses how VBT allows for personalized training regimens by measuring load and speed, aiding in auto-regulation for improved performance and safety. The chapter emphasizes the importance of data-driven approaches while maintaining the human element in coaching to ensure effective technique and training outcomes.

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