Luke Martin, an expert in Velocity Based Training, dives into the world of optimizing athletic performance through innovative data usage. He explains how the force-velocity curve benefits personalized training, making techniques safer and more effective. The discussion also highlights advancements in training technology, which have made VBT accessible to both trainers and casual athletes. Martin emphasizes the importance of real-time data for managing workloads to prevent injuries while enhancing competition readiness.

COO of A1 Garage Door Service, Luke Martin, discusses the company's growth secrets, innovative customer service approach, and investment in employee development. They explore strategic expansion, unique recruitment strategies, and navigating challenges of rapid growth. Luke's journey from small business owner to COO highlights the importance of embracing learning and leadership.