4min chapter

The Movement System Podcast cover image

Velocity Based Training Breakdown with Virtruve Expert Luke Martin

The Movement System Podcast

CHAPTER

Transforming Training: Making Velocity Based Training Accessible

This chapter explores the evolution of Velocity Based Training (VBT) and its newfound accessibility for both personal trainers and everyday athletes. It also emphasizes the integration of competitive elements in training to engage athletes motivated by performance rather than just weightlifting metrics.

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