Strength and Conditioning for the Everyday Athlete with Jack Swain

Jack Swain, a specialist in mobility and strength training for everyday athletes, shares his insights on adapting training as we age. He discusses the conjugate method and its benefits for enhancing athletic performance. Jack also reflects on his journey through strength training internships, emphasizing the importance of diverse training techniques and performance testing. Listeners can learn about effective conditioning strategies for athletes and the role of community in developing a successful training brand.