AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Athletic Agility: Adapting Training for Aging Athletes
This chapter explores the unique challenges that everyday athletes face as they age, emphasizing the need for tailored training routines to enhance joint health and prevent injuries. The discussion covers the importance of mobility exercises, functional movement screens, and personalized approaches to training, moving away from generic solutions. Additionally, it highlights the evolution of training methodologies and the necessity of incorporating varied techniques to maintain athletic performance over time.