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4min chapter
Strength and Conditioning for the Everyday Athlete with Jack Swain
The Movement System Podcast
Conditioning Strategies for Athletes
This chapter explores effective training methods for athletes lacking access to their usual training environments, focusing on maintaining stamina and energy. It emphasizes the importance of a structured sprint routine and offers resources for enhancing strength training and plyometrics.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode