AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Strength and Conditioning for the Everyday Athlete with Jack Swain
The Movement System Podcast
Exploring the Conjugate Method in Strength Training
This chapter examines the impact of different training techniques on strength and conditioning, focusing on the conjugate method. It highlights the effectiveness of max effort and dynamic effort approaches in enhancing athletic performance through varied training stimuli.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode