The Movement System Podcast The TRUTH About Bulletproof Tendon Training
Aug 25, 2023
Explore the benefits of isometric, eccentric, and heavy slow resistance training for resilient knee tendons. Learn about collagen supplementation, tendon strengthening techniques, and strategies for optimizing tendon strength. Discover the effectiveness of isometric exercises in improving tendon properties without excessive muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Comparing Isometric and Heavy Slow Resistance Protocols for Tendon and Muscle Adaptation
04:31 • 7min
Understanding Collagen Supplementation and Techniques to Build Strong Tendons
11:51 • 3min
Optimizing Tendon Strength and Performance
14:39 • 6min
Strategies for Strengthening Tendons with Moderate Load
20:37 • 2min