Comparing Isometric and Heavy Slow Resistance Protocols for Tendon and Muscle Adaptation

Delve into the benefits and distinctions between isometric and heavy slow resistance protocols for tendon and muscle development, highlighting the specificity of isometrics for tendon adaptation and the muscle hypertrophy induced by heavy slow resistance. Discover optimal scenarios for each protocol, such as using isometrics in early rehab or heavy slow resistance for muscle fatigue in seasoned athletes, while emphasizing the crucial role of tendon training in enhancing strength and durability.