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The TRUTH About Bulletproof Tendon Training
The Movement System Podcast
Strategies for Strengthening Tendons with Moderate Load
Exploring exercises like backwards sled drags and rotator cuff isometrics to strengthen tendons with moderate loads for optimal results, and the significance of capacity-building strategies for tendon health in rehabilitation and sports.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode