The Movement System Podcast The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
Jul 24, 2024
Brad Thorpe, Isophit inventor, and isometric training expert, discusses the benefits of isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Topics include the importance of isometric training in injury prevention, muscle force outputs, muscle involvement in ACL injury prevention, anatomy education, movement problem-solving, exercise selection, and the advantages of isometric training in reducing injury risk, improving muscular and circulatory systems, and its historical use.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
The Overlooked Importance of Isometric Training
04:09 • 13min
Challenges in Interpreting Research Outcomes and Muscle Force Outputs
17:24 • 4min
Exploring Training Methods, Muscle Involvement, and Injury Prevention
21:41 • 6min
The Power of Isometric Training in Anatomy Education
27:30 • 14min
Challenging Conventional Thinking in Movement Problem-Solving and Exercise Selection
41:30 • 5min
Advantages and Opportunities of Isometric Training
46:59 • 31min