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13min chapter
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
The Movement System Podcast
The Overlooked Importance of Isometric Training
This chapter explores the crucial role of isometric training in preventing injuries, enhancing rate of force development, and improving overall movement efficiency in sports performance, despite its often overlooked significance in traditional educational systems.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode