5min chapter

The Movement System Podcast cover image

The Benefits of Isometric Training with Brad Thorpe Isophit Inventor

The Movement System Podcast

CHAPTER

Challenging Conventional Thinking in Movement Problem-Solving and Exercise Selection

Explore the significance of questioning traditional approaches in addressing movement issues through examples like the Hatfield squat and diverse squat variations, while examining the contrast between open and closed chain exercises, with a special focus on shoulder mechanics and the advantages of streamlining exercises for optimal results.

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