The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
The Movement System Podcast
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Challenging Conventional Thinking in Movement Problem-Solving and Exercise Selection
Explore the significance of questioning traditional approaches in addressing movement issues through examples like the Hatfield squat and diverse squat variations, while examining the contrast between open and closed chain exercises, with a special focus on shoulder mechanics and the advantages of streamlining exercises for optimal results.
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