The Movement System Podcast Jumping with Force Plates - with Dr. Ramsey Nijem
Jun 27, 2024
Ramsey Nijem, an expert on force plates and applied performance coaching, dives deep into the impact of this technology on athletic training. He discusses how force plates enhance performance analysis and are vital for tracking metrics amid varying athlete readiness. Ramsey emphasizes tailored testing, especially for those recovering from injuries, and critiques common training theories through a scientific lens. He also shares insights on harnessing force plates for exercises like squats and jumps, offering invaluable resources to coaches for improving their training methods.
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Start Simple: Jump Height First
- Start force plate analysis with jump height and time to take off metrics for simplicity and clarity.
- These paired metrics give a clear story on performance changes, avoiding overwhelm with data complexity.
Force Plate Tech Evolution Story
- Ramsey Nijem shares his experience starting with two AMTI force plates at Sacramento Kings in 2014 costing $30,000.
- Today, technology advances allow a pair of force plates at around $2,000 bringing down cost and increasing usability.
Testing Frequency Recommendations
- Use countermovement jump testing frequently, even daily if feasible, because it is quick and safe.
- Reserve more demanding tests like isometric mid-thigh pull for less frequent benchmarking every 8-12 weeks.
