Ramsey Nijem

Ramsey Nijem, an expert on force plates and applied performance coaching, dives deep into the impact of this technology on athletic training. He discusses how force plates enhance performance analysis and are vital for tracking metrics amid varying athlete readiness. Ramsey emphasizes tailored testing, especially for those recovering from injuries, and critiques common training theories through a scientific lens. He also shares insights on harnessing force plates for exercises like squats and jumps, offering invaluable resources to coaches for improving their training methods.