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The Movement System Podcast
The Stretch Shortening Cycle Explained
May 8, 2024
The podcast delves into the mechanisms of the stretch shortening cycle, discussing how muscle contractions enhance jump performance. It explores the biomechanics of jumping movements, emphasizing the importance of momentum translation in plyometric exercises. The episode also offers valuable insights on creating a comprehensive plyometric training resource for professionals.
28:24
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Quick takeaways
- Eccentric muscle actions enhance force production by forming more cross bridges, crucial for fast movements like plyometrics.
- Activation of muscle spindles during the stretch reflex ensures optimal muscle activation to prevent injuries and maximize force output.
Deep dives
Increased Active State in the Stretch Shortening Cycle
During an eccentric muscle action, more tension is developed, leading to increased cross bridge formations in the muscle. This increased active state results in more potential for force production and control during muscle lengthening. The implementation of eccentric muscle actions enhances muscle function by forming additional cross bridges, crucial for fast movements like plyometrics and sprints.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode