The Movement System Podcast The Stretch Shortening Cycle Explained
May 8, 2024
The podcast delves into the mechanisms of the stretch shortening cycle, discussing how muscle contractions enhance jump performance. It explores the biomechanics of jumping movements, emphasizing the importance of momentum translation in plyometric exercises. The episode also offers valuable insights on creating a comprehensive plyometric training resource for professionals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Enhancing Jump Performance Through Muscle Contractions
02:23 • 20min
Exploring Biomechanics of Jumping Movements and Plyometric Training
22:09 • 2min
Exploring Biomechanics and Momentum Translation in Plyometric Exercises
24:28 • 2min
Creating the Ultimate Plyometric Training Resource
26:48 • 2min