2min chapter

The Movement System Podcast cover image

The Stretch Shortening Cycle Explained

The Movement System Podcast

CHAPTER

Creating the Ultimate Plyometric Training Resource

Exploring the development process and ongoing evolution of a top-notch plyometric training guide for professionals, emphasizing athlete testing, feedback integration, research insights, and continual optimization efforts. The chapter wraps up with a call for audience engagement through sharing, reviews, and topic recommendations for upcoming episodes.

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