Creating the Ultimate Plyometric Training Resource

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. 

These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem

Individual research articles referenced: 

Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006

This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)