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2min chapter
The Stretch Shortening Cycle Explained
The Movement System Podcast
Exploring Biomechanics of Jumping Movements and Plyometric Training
This chapter explores the biomechanics of vertical jumping, discussing the influence of center of mass, shin angle, and plyometric training. It highlights the mechanics of various jump types and stresses the significance of effectively transferring horizontal momentum to vertical momentum in jump training.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode