The Movement System Podcast CSCS Prep: Psychology of Athletic Preparation and Performance
May 22, 2024
This podcast delves into the psychology of athletic preparation and performance, covering topics like arousal, anxiety, stress, reinforcement, relaxation techniques, skill development practices, and performance feedback for exam study. It emphasizes the significance of sports psychology for NSCA certification exam preparation and offers valuable tips for optimal athletic performance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Arousal, Anxiety, and Stress in Athletic Performance
02:14 • 3min
Understanding Reinforcement, Punishment, and Relaxation Techniques in Athletic Preparation
05:43 • 5min
Exploring the Differences Between Whole Practice and Part Practice in Skill Development
10:17 • 2min
Insights on Performance Feedback and Exam Study
12:36 • 4min