Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

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Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/