16min chapter

The Movement System Podcast cover image

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

The Movement System Podcast

CHAPTER

Revolutionizing ACL Rehabilitation

This chapter highlights innovative approaches to ACL rehabilitation, advocating for a balanced treatment plan that integrates advanced training methods early in recovery. The discussion stresses the importance of athlete autonomy and individualized protocols that prioritize performance and safe return-to-sport readiness. By challenging conventional timelines and protocols, the chapter emphasizes gradual exposure to high-intensity movements while navigating the complexities of rehabilitation for knee injuries.

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