
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
The Movement System Podcast
Revolutionizing ACL Rehabilitation
This chapter highlights innovative approaches to ACL rehabilitation, advocating for a balanced treatment plan that integrates advanced training methods early in recovery. The discussion stresses the importance of athlete autonomy and individualized protocols that prioritize performance and safe return-to-sport readiness. By challenging conventional timelines and protocols, the chapter emphasizes gradual exposure to high-intensity movements while navigating the complexities of rehabilitation for knee injuries.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.