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Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

The Movement System Podcast

CHAPTER

Revolutionizing ACL Rehabilitation

This chapter highlights innovative approaches to ACL rehabilitation, advocating for a balanced treatment plan that integrates advanced training methods early in recovery. The discussion stresses the importance of athlete autonomy and individualized protocols that prioritize performance and safe return-to-sport readiness. By challenging conventional timelines and protocols, the chapter emphasizes gradual exposure to high-intensity movements while navigating the complexities of rehabilitation for knee injuries.

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