The Movement System Podcast cover image

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

The Movement System Podcast

CHAPTER

Balancing Simplicity and Complexity in Training Principles

This chapter explores the balance between straightforward programming principles and the intricate research on hypertrophy and performance. It features insights from a notable coach advocating for simplicity, while also reflecting on traditional exercises and the ongoing tension in coaching practices.

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