
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
The Movement System Podcast
Mastering Speed Training
This chapter emphasizes the integration of speed training with strength conditioning to enhance athletic performance. It advocates a 'short to long' programming approach that prioritizes mastering acceleration before tackling longer sprints. The discussion also highlights the need for simplicity in workout routines, urging coaches to focus on foundational strength and athlete engagement rather than excessive complexity.
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