Mind Pump: Raw Fitness Truth 1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
Jun 17, 2020
Discover how to evaluate supplements like creatine and protein powder for maximum value. Learn strategies to ease the transition from high-intensity workouts to resistance training without gaining fat. Explore vital traits of great communicators, especially in personal training careers. Enjoy humorous anecdotes about family dynamics and nostalgic BMX adventures. Plus, delve into the implications of recent gym closures and the empowering role fitness plays in one's life.
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A Sibling Dishwashing Surprise
- Sal DiStefano surprised his mom by doing the dishes with his brother.
- This was such a rare event that his mom filmed them.
24 Hour Fitness Closures
- 24 Hour Fitness closing 130 gyms might be strategic, not just a sign of trouble.
- They could be assessing the impact of closing profitable versus less profitable locations.
Fitness Empowerment
- Focus on controllable aspects of fitness, like consistency and effort.
- Don't get discouraged by genetic limitations; empowerment comes from focusing on what you can do.
