2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Oct 18, 2023

Discover the effectiveness of training to failure and the secrets behind sustainable fitness strategies. Delve into the fascinating relationship dynamics that shift after becoming parents, along with insights on navigating stress and wellness as we age. Uncover the science of probiotics and the wisdom of financial management, while exploring the complexities of cutting diets and workout adjustments. Plus, hear advice on using CBD for wellness and personal anecdotes that illuminate the journey of fatherhood and fitness.

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ADVICE

Failure Training Tips

Lifting to failure is beneficial, but reduce volume to one-third or one-fourth.
Keep reps higher for metabolic stress and use lighter weights for safety.

INSIGHT

Misleading Fitness Messaging

The fitness space often promotes excessive training intensity, misleading many.
This message ignores genetic and steroid factors, creating an unrealistic ideal.

ANECDOTE

Lottery Winner's Wisdom

A caller on Dave Ramsey's show won $22 million in a lottery with coworkers.
He chose not to tell anyone, highlighting the importance of financial behaviors.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)
The guy’s spending habits and behaviors around money. (22:58)
The science behind Seed. (36:03)
How Zbiotics stands above all competitors. (40:01)
The evolutionary feeling behind the love for your partner after having a kid. (42:51)
The difference between father/son, father/daughter dynamics. (49:30)
When your wife looks the hottest. (55:32)
Another update on Adam’s absence from cannabis and how Ned has helped. (1:00:47)
Shout out to Beckham on Netflix. (1:02:50)
#ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)
#ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)
#ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)
#ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)