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2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Mind Pump: Raw Fitness Truth

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Balancing Intensity and Recovery in Training

This chapter explores the concept of training to failure, advocating for a balanced approach to intensity, volume, and recovery. The speakers share personal anecdotes and critique the misconceptions prevalent in the fitness industry regarding workout extremes and the impact of anabolic steroids. Emphasizing consistency over intensity, they propose a training philosophy focused on sustainability for long-term success.

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