Mind Pump: Raw Fitness Truth 1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
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Nov 5, 2021 Discover the benefits of raised heel squats for quads and explore Mike Mentzer’s heavy-duty training principles. Uncover the essentials for building a home gym without breaking the bank. Dive into dietary debates, including the myths surrounding apple cider vinegar and the ketogenic diet's pros and cons. Enjoy engaging stories about unique clients, the implications of AI, and even a light-hearted take on current political events and market dynamics. Plus, who knew sardines could spark such laughter?
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Sal's Keto Experiment
- Sal DiStefano follows a ketogenic diet once or twice annually to manage his weight and improve digestion.
- He finds this approach helps him understand how his body reacts to different diets and identifies specific benefits and drawbacks.
Dietary Experimentation
- Adam Schaefer recommends trying different diets to better understand how your body responds to different macronutrient ratios.
- This helps identify foods that make you feel your best, rather than fixating on one specific diet.
The Moaning Client
- Sal DiStefano recounts training an ex-porn star who moaned his name during workouts.
- He felt intimidated by the situation due to his young age and the client's overt behavior.
