Mind Pump: Raw Fitness Truth 1157: Seven Ways Functional Training Burns Fat & Builds Muscle
Nov 7, 2019
Discover how functional training can supercharge fat loss and muscle gain with seven compelling reasons. Learn the importance of mobility and how varied motion can enhance performance. Hear why novelty in workouts sparks your body's response and how unconventional tools can add value. Explore the shift from aesthetics to functional performance, train all muscle contractions, and increase your total work capacity for better results. This discussion broadens the horizon on effective training techniques!
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Barbell Squats vs. Machines
- Consider the learning curve when evaluating exercise effectiveness.
- Barbell squats offer greater long-term functional benefits than machines.
Free Weights Adapt
- Machines force your body to conform, while free weights adapt to you.
- This individualization makes free weights more functional for varied body types.
Mobility Benefits
- Improved mobility expands exercise options and reduces injury risk.
- It also enhances results by enabling greater range of motion with strength and control.
