The Wellness Mama Podcast

Dr. Sharon Dickerson, a biological dentist with 35 years of experience, shares her journey into trauma-informed dentistry. She discusses how early exposure to mercury impacted her health and emphasizes the deep connection between oral health and mental well-being. Listeners learn about harmful oral toxins like mercury and fluoride, and alternatives to root canals. Dr. Dickerson also highlights the hidden dangers of BPA in dental products and offers insights on avoiding these toxins while supporting oral health at its core.

Episode Highlights With Danielle WalkerHer amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydrate diet helped her have immediate reliefThe AIP protocol that also helped her recoverHow an amazing supportive community developed around her work and how these women still help each otherWhat the six meal prep personas are, and how they can impact how you meal planHer top kitchen appliances and toolsResources We MentionMake It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle WalkerDanielle Walker - WebsiteInstant PotGlass Containers

Angelo Keely, CEO of Keon and a nutrition expert with 20 years of experience, delves into the incredible benefits of essential amino acids (EAAs) for muscle gain, fat loss, and overall health. He explains why EAAs outperform traditional protein sources, particularly for aging individuals. The discussion includes how EAAs can mitigate muscle loss and improve metabolic health, especially for women during menopause. Keely also highlights the detrimental effects of stress and sleep on protein synthesis and offers insights on optimizing amino acid intake for maximum benefits.

Megan Butler, director of the Kuya Wellness Center in Austin, specializes in nervous system regulation and holistic healing. She shares her personal journey of overcoming nervous system dysregulation and how it impacts overall health. Listeners learn the importance of breath as a key to regulation, the healing power of nature and sunlight, and effective modalities like breathwork and sensory deprivation. Megan emphasizes creating a nurturing environment and community support for enhanced wellness.

Episode Highlights With Megan ButlerShe is a doula, and how she got into this workWhat the data says about community and longevityMirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for healing and how modalities can be more effective when done in community Ways to cultivate community in your life and with others you are in proximity to We create our environment, but our environment also creates usResources We MentionKuya Wellness - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMAKuya Wellness - Instagram

In a lively chat with Sara Banta, a health podcast host and supplement company founder, listeners uncover the surprising truth about foods and their role in fat storage. Sara reveals how alcohol triggers fat retention and debunks myths around calories, emphasizing that not all are created equal. She explores the importance of mitochondrial health, whole food proteins, and highlights both fat-burning foods like olive oil and wild meats, and harmful fats from processed oils. A must-listen for anyone keen on optimizing their diet for better health!

Episode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don’t realize itSymptoms related to liver sluggishnessWhy detoxing is mandatory in today’s world Everything has to go through the liver, and how to know if yours is sluggishWhat sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process themAll the things that can harm the liverImportance of digestive enzymes and how they can help the liverWhy most adults and ¼ of children have fatty liver diseaseA reason to rethink spinach, kale, and greens Top foods and supplements that support the liverHow to do an accelerated liver cleanse Supplements to boost fat burning naturally The three baby steps to start supporting your liverResources We MentionSara Banta Health - WebsiteLiver CleanseHealthy Gut - Digestive Enzymes

Episode Highlights With CalocurbWhat GLP-1 is and what it does in the bodyGLP-1 activation drugs and what is going on in the body when people take themWhat semaglutide is and how it impacts the bodyThe difference between semaglutide and the natural GLP-1 that our bodies makeHormone effects throughout the body from GLP-1 drugs and what we still don’t knowHow GLP-1 drugs can affect insulin levels and sensitivity and possibly feedback on natural production of these hormonesFactors that might impact the body’s natural production of GLP-1His theory on things that might suppress the body’s natural production of GLP-1The research he did with the New Zealand government related to GLP-1Plant-based compounds he has researched that can help trigger natural GLP-1 production His research on these compounds in women and the fascinating things he foundWays we can naturally stimulate this hormone production through natural food-based substancesHow bitterness is correlated with an increase in GLP-1 productionThe amazing stats on the GLP-1 injectables and what we know about what happens when people stop taking itHow people are using these natural plant extracts to taper off the injectables How to dose natural compounds for the most effect on GLP-1Potential side effects of these natural compounds Other lifestyle factors we can change that help support the body in natural GLP-1 productionWhy this product is particularly good for womenTheir continued research in post-menopausal womenResources We MentionCalocurb - Use code wellnessmama for a discount

Brian Johnson, a licensed general contractor and healthy home builder, shares expert insights on creating healthier living environments. He highlights the importance of indoor air quality, discussing the impact of building materials and ventilation. Johnson also delves into reducing electromagnetic fields (EMFs) in homes, revealing practical mitigation strategies. He emphasizes water quality, urging listeners to test their home water and consider filtration systems for better health. Tune in for manageable tips that make a significant impact on home wellness!

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick’s experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is the difference between leg cramps during exercise and at other times, and why is this differentIs potassium deficiency the root problem? Why it sometimes isn’t How calcium and magnesium work in tandem with each other and why the right balance is importantWhy the modern lifestyle has led to so much magnesium deficiencyMost of us don’t get close to the minimum daily requirement of magnesiumThe easiest way to know if you might be deficient in magnesiumWhy it’s tough to fix magnesium deficiency with food in the modern worldThe thousands of reasons that the body needs magnesium: at least 3,751, to be exact!How magnesium is needed for ATP productionThe richest dietary sources of magnesiumMinimum vs optimal intake of magnesium per dayLifestyle factors and drugs that deplete the body of magnesiumUnderstanding vitamin D, sunshine, and magnesiumMagnesium and pregnancy and why magnesium is extra helpfulResources We MentionJigsaw Health MagSRT - Use code wellness10 for a discountJigsaw Health MagSoothe - Use code wellness10 for a discountDrug Muggers by Suzy CohenDminder app