The Wellness Mama Podcast

Dr. Michael Ruscio, a clinician and author specializing in gut health, shares his insights from his journey and research. He explains the concept of gut types and their unique dietary needs, revealing why some diets might not work for everyone. The discussion dives into the roles of fungal versus bacterial overgrowth and the benefits of a personalized approach to gut health. Michael also discusses misconceptions about parasites, the importance of electrolytes, and how an overly sterile environment can affect our gut. Tune in for practical tips on achieving better gut health!

This discussion dives into various healing practices and the importance of connecting with nature. It tackles wellness trends, revealing some that the host wishes they could change. Budget-friendly health tips take center stage, along with the impact of mindset on well-being. Insights into nutritional supplements like collagen and children's vitamins are shared, emphasizing their benefits. Finally, there’s a heartfelt exploration of spirituality's role in health, inviting listeners to reflect on their own journeys and experiences.

Liz Marino, co-founder of The Clean Eating Couple, shares her insights on incorporating more protein from clean food sources into family diets. She stresses the importance of protein, especially at breakfast, and offers creative breakfast alternatives for those who dislike smoothies. Liz highlights simple strategies, like doubling meat portions in recipes and suggests high-protein snacks for a boost. With a focus on whole foods for kids and hydration, she equips listeners with practical tips to enhance their nutrition.

Liz Marino, co-founder of the Queen Eating Couple, shares her expertise on affordable and healthy eating. She discusses her own journey into real food and offers time-saving tips for busy families. Discover the benefits of rotating meal plans and using frozen vegetables to simplify meal prep. Shopping once a week can save money and time, while mastering the use of your freezer for chili and stews can be a game changer. Liz emphasizes the importance of focusing on protein, vegetables, and healthy carbs for balanced meals.

Exciting wellness trends for 2025 are on the horizon! Discover the importance of minerals, like magnesium, for energy and hydration. Embrace functional movement through simple activities like walking and air squats after meals. Learn how whole food eating trumps complicated diets. Prioritize natural light exposure to enhance sleep quality. The focus on community wellness is expanding, along with personal health responsibility through accessible data. Finally, explore the benefits of sleep hygiene and natural fibers in clothing for a healthier lifestyle!

Anjan Katta, the Founder and CEO of Daylight Computer, shares his insights on the drawbacks of modern technology and its impact on health. He discusses how blue light disrupts circadian rhythms and emphasizes the importance of natural light for well-being. Anjan introduces concepts like screen apnea and nature deficit disorder, explaining their effects on our nervous system. He also unveils his innovative blue-light-free, flicker-free computer designed to align with natural cycles, promoting a healthier tech experience that encourages balance with nature.

Dr. Cathleen King, a physical therapist and trauma healing expert, shares insights on developing primal trust and personal responsibility in healing. She discusses how our perception affects the immune system and the importance of shifting mindsets for better health. King emphasizes the need to confront our inner narratives and cultivate awareness of our emotions. By examining chronic illnesses' roots in personal stories, she unveils how healing begins with understanding, acceptance, and redefining relationships with ourselves and our health.

Dr. Cathleen King, a physical therapist and neuroscience-based practitioner, dives into her transformative journey of healing from chronic illness. She explains the cell danger response and its role in the body’s ability to heal. The conversation emphasizes the significance of mindset and belief systems in recovery. Dr. King shares strategies like vagus nerve training and breathing techniques to enhance nervous system resilience. She highlights the importance of feeling safe to promote healing, urging listeners to trust their bodies and the nonlinear paths of recovery.

The discussion dives into the personal journey of annual water fasting and its transformative effects. Insights on mental clarity and emotional growth unfold, emphasizing the deeper reasons behind fasting. Tips on separating desire from gratitude are shared, alongside the benefits of ketosis and autophagy. The speaker reflects on the mental challenges and preparations for fasting, while inviting listeners to consider their own health practices and experiences.

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn’t the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn’t just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram