AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Wellness Mama Podcast
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Jan 1, 2025
The discussion dives into the personal journey of annual water fasting and its transformative effects. Insights on mental clarity and emotional growth unfold, emphasizing the deeper reasons behind fasting. Tips on separating desire from gratitude are shared, alongside the benefits of ketosis and autophagy. The speaker reflects on the mental challenges and preparations for fasting, while inviting listeners to consider their own health practices and experiences.
34:15
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Fasting is presented as a personal practice primarily for enhancing self-awareness and cultivating gratitude rather than solely for physical health benefits.
- Katie emphasizes the importance of a mindful approach to fasting, advocating for intuitive listening to the body and nourishing food preparation.
Deep dives
The Effectiveness of Probiotics
Many probiotics fail to survive the acidic environment of the stomach, which raises concerns about their effectiveness. Just Thrive probiotics stand out as the only clinically proven supplements that arrive in the gut 100% alive, promoting improved digestion, healthy immunity, enhanced energy, and weight management. Products are available in both capsule and berry-flavored gummy forms, making them appealing for all family members. The founder’s commitment to customer care is emphasized, with a generous money-back guarantee that ensures customer satisfaction.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode