The Wellness Mama Podcast
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Jan 1, 2025
The discussion dives into the personal journey of annual water fasting and its transformative effects. Insights on mental clarity and emotional growth unfold, emphasizing the deeper reasons behind fasting. Tips on separating desire from gratitude are shared, alongside the benefits of ketosis and autophagy. The speaker reflects on the mental challenges and preparations for fasting, while inviting listeners to consider their own health practices and experiences.
34:15
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Quick takeaways
- Fasting is presented as a personal practice primarily for enhancing self-awareness and cultivating gratitude rather than solely for physical health benefits.
- Katie emphasizes the importance of a mindful approach to fasting, advocating for intuitive listening to the body and nourishing food preparation.
Deep dives
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