Episode Highlights With Katie

• The reasons I started to do a yearly water fast
• My own experiences with fasting
• What I think about fasting in general, for women, and what I do
• My longest fasts and what this one will likely be
• The mental and inner work of a fast and the real reason I do it
• Gratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitude
• It is not for everyone, but it's helpful for me
• Ketosis and autophagy as beneficial states

Resources Mentioned

• Beam Minerals - Use code wellnessmama for a discount
• Activated Salt
• Man’s Search for Meaning by Viktor E. Frankl
• Awareness by Anthony De Mello
• Power vs Force by Dr. David R. Hawkins