AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
The Wellness Mama Podcast
Fasting Insights and Personal Growth
This chapter introduces a new podcast format featuring solo episodes that delve into personal experiences, beginning with an annual water fast. The speaker discusses the multifaceted benefits of fasting, particularly its effects on mental clarity, emotional growth, and the body's adaptive capabilities.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode