The Wellness Mama Podcast Wellness Trends I’m Predicting in 2025: Solo Episode
Jan 15, 2025
Exciting wellness trends for 2025 are on the horizon! Discover the importance of minerals, like magnesium, for energy and hydration. Embrace functional movement through simple activities like walking and air squats after meals. Learn how whole food eating trumps complicated diets. Prioritize natural light exposure to enhance sleep quality. The focus on community wellness is expanding, along with personal health responsibility through accessible data. Finally, explore the benefits of sleep hygiene and natural fibers in clothing for a healthier lifestyle!
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Mineral Experiment
- Pay attention to your mineral intake and experiment with tweaking it.
- Try drinking salt water in the morning for improved energy and hydration.
Mobility & HRV
- People who prioritize mobility often have higher heart rate variability (HRV).
- Katie noticed improved HRV with consistent functional movement and mobility.
Post-Meal Movement
- For better metabolism and sleep, take a 10-minute walk or do 30-40 air squats after meals.
- This improves muscle protein synthesis and glycogen utilization.