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The Wellness Mama Podcast
Wellness Trends I’m Predicting in 2025: Solo Episode
Jan 15, 2025
Exciting wellness trends for 2025 are on the horizon! Discover the importance of minerals, like magnesium, for energy and hydration. Embrace functional movement through simple activities like walking and air squats after meals. Learn how whole food eating trumps complicated diets. Prioritize natural light exposure to enhance sleep quality. The focus on community wellness is expanding, along with personal health responsibility through accessible data. Finally, explore the benefits of sleep hygiene and natural fibers in clothing for a healthier lifestyle!
34:10
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Quick takeaways
- Increased focus on mineral intake, particularly magnesium and sodium, is anticipated due to declining mineral density in food supplies.
- A growing emphasis on functional movement will enhance physical and mental health through activities like walking and climbing in 2025.
Deep dives
The Science of Skin Longevity
One Skin is a groundbreaking skincare product developed by a female-led team of skin longevity scientists. It utilizes a peptide called OSO1, which specifically targets cellular senescence—the process where cells stop functioning optimally and contribute to skin aging. Unlike traditional skincare that primarily offers surface-level results, OSO1 aims to switch off these senescent cells, addressing the root cause of skin aging and helping improve collagen and elastin production. This innovative approach is particularly beneficial during the drier, cooler months when maintaining skin hydration becomes more challenging.
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