Episode Highlights

• Trends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)
• Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)
• Functional movement like kinstretch, walking, climbing, getting back to simplicity
• TIP: go for a walk or do air squats after each meal
• Whole food single ingredient eating over complicated diets: my approach
• LIGHT and circadian health — Courtney Hunt says: sunrise, sunlight, sunset, repeat
• Key takeaway: prioritize watching the sunrise and set and see the difference in your sleep and energy
• Dark environment at night
• Directing our own health with the availability of data, we are each our own primary healthcare provider and companies like Function make it easier
• Community — not really a trend but vital for human survival, but I think we will see more community focus on wellness in groups, group sauna, etc.
• SLEEP hygiene: environment, timing, consistency, my routine
• Natural fibers for clothing: wool, organic cotton, linen

Resources Mentioned

• Eidon Minerals
• Magnesium Breakthrough
• Activated Salt
• Kinstretch class by Hunter Fitness
• BONCHARGE light bulbs
• Joovv Red Light
• Function Health