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The Wellness Mama Podcast

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

Jan 21, 2025
Liz Marino, co-founder of The Clean Eating Couple, shares her insights on incorporating more protein from clean food sources into family diets. She stresses the importance of protein, especially at breakfast, and offers creative breakfast alternatives for those who dislike smoothies. Liz highlights simple strategies, like doubling meat portions in recipes and suggests high-protein snacks for a boost. With a focus on whole foods for kids and hydration, she equips listeners with practical tips to enhance their nutrition.
34:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating protein-rich foods into breakfast, such as smoothies with Greek yogurt, is crucial for boosting energy and overall health.
  • Revamping snack options to include high-protein items like Greek yogurt and using dinner leftovers can enhance daily protein intake.

Deep dives

The Benefits of Manukura Honey

Manukura honey stands out for its rich, creamy texture and remarkable health benefits, making it a preferred choice among honey aficionados. This honey, produced by master beekeepers in New Zealand, offers unique properties due to the bees harvesting nectar from the Manuka tree. Its high concentration of antioxidants and prebiotics is three times greater than that of average honey, and it contains a special antibacterial compound called MGO that supports immunity and gut health. Utilizing this honey in your daily routine can enhance energy, especially when consumed in the morning or before bedtime.

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