How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Jan 21, 2025
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Liz Marino, co-founder of The Clean Eating Couple, shares her insights on incorporating more protein from clean food sources into family diets. She stresses the importance of protein, especially at breakfast, and offers creative breakfast alternatives for those who dislike smoothies. Liz highlights simple strategies, like doubling meat portions in recipes and suggests high-protein snacks for a boost. With a focus on whole foods for kids and hydration, she equips listeners with practical tips to enhance their nutrition.
Incorporating protein-rich foods into breakfast, such as smoothies with Greek yogurt, is crucial for boosting energy and overall health.
Revamping snack options to include high-protein items like Greek yogurt and using dinner leftovers can enhance daily protein intake.
Deep dives
The Benefits of Manukura Honey
Manukura honey stands out for its rich, creamy texture and remarkable health benefits, making it a preferred choice among honey aficionados. This honey, produced by master beekeepers in New Zealand, offers unique properties due to the bees harvesting nectar from the Manuka tree. Its high concentration of antioxidants and prebiotics is three times greater than that of average honey, and it contains a special antibacterial compound called MGO that supports immunity and gut health. Utilizing this honey in your daily routine can enhance energy, especially when consumed in the morning or before bedtime.
Creating Clean Skin Care with Alatura
Alatura Skin Care was founded by Andy, who developed natural skincare products out of necessity to heal from severe injuries sustained in a car accident. Committed to using clean, organic ingredients, Andy meticulously sources components worldwide, ensuring each product is free from fillers or harmful substances. Alatura products are packaged in Myron glass, which preserves ingredients by blocking harmful light, thus maintaining product quality. Through this dedication to natural remedies and craftsmanship, Alatura has gained a faithful following, offering effective options for skin healing and care.
Prioritizing Protein for Better Health
Incorporating protein into daily meals is essential for overall health, especially for women and families seeking nutritious options. Practical strategies include front-loading protein at breakfast by blending smoothies with ingredients like Greek yogurt and spinach or preparing high-protein breakfast muffins. Emphasizing the importance of convenience in meal preparation, strategies such as batch cooking protein-heavy dishes and having leftovers available can simplify the process to ensure adequate intake. By focusing on protein-rich meals and snacks, families can improve wellness, energy levels, and satisfaction while eating clean.
Innovative Snack Ideas for Protein Intake
Revamping snack choices can significantly boost daily protein consumption while maintaining nutritional value. Instead of opting for traditional snack foods, incorporating high-protein items like Greek yogurt, cottage cheese, and meat sticks can provide more satisfying options. Additionally, utilizing dinner leftovers for snacks allows for convenience without additional cooking while offering balanced nutrition. By transforming snack time into an opportunity for increased protein intake, individuals can better meet dietary goals and support overall health.