Liz Marino, co-founder of The Clean Eating Couple, shares her insights on incorporating more protein from clean food sources into family diets. She stresses the importance of protein, especially at breakfast, and offers creative breakfast alternatives for those who dislike smoothies. Liz highlights simple strategies, like doubling meat portions in recipes and suggests high-protein snacks for a boost. With a focus on whole foods for kids and hydration, she equips listeners with practical tips to enhance their nutrition.
