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The Wellness Mama Podcast
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King
Jan 6, 2025
Dr. Cathleen King, a physical therapist and neuroscience-based practitioner, dives into her transformative journey of healing from chronic illness. She explains the cell danger response and its role in the body’s ability to heal. The conversation emphasizes the significance of mindset and belief systems in recovery. Dr. King shares strategies like vagus nerve training and breathing techniques to enhance nervous system resilience. She highlights the importance of feeling safe to promote healing, urging listeners to trust their bodies and the nonlinear paths of recovery.
35:14
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Quick takeaways
- The cell danger response illustrates how chronic health issues stem from the body's misperception of ongoing threats, hindering healing.
- Building nervous system resilience and employing techniques like vagus nerve training can significantly enhance the body's innate healing capabilities.
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