Episode Highlights With Cathleen King

• Her journey with mysterious symptoms and what finally helped her heal
• What the cell danger response is, and why we have to understand this 
• Her realization and paradigm shift to find the common denominator behind her health problems 
• How she slowly “walked herself out of hell” and healed
• The body is infinitely capable of healing
• It is figuring out what is blocking, what is keeping the body from healing 
• What happens if the signal that the threat hasn’t passed is sent to the body
• The programming to break to be able to send a safety signal to the body
• How to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response 
• Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your body
• Your belief system is your biggest ally in healing 
• How to build nervous system resiliency without having a disproportionate response to triggers
• How to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing 
• You have to believe that it is safe to feel safe 
• What vagus nerve training is
• Limbic and nervous system retraining to climb out of cell danger response
• Brain retraining as a way to target the limbic system and amygdala to heal

Resources We Mention

• Primal Trust
• Free Primal Trust™ Guide to Self-Healing