Dr. Cathleen King, a physical therapist and trauma healing expert, shares insights on developing primal trust and personal responsibility in healing. She discusses how our perception affects the immune system and the importance of shifting mindsets for better health. King emphasizes the need to confront our inner narratives and cultivate awareness of our emotions. By examining chronic illnesses' roots in personal stories, she unveils how healing begins with understanding, acceptance, and redefining relationships with ourselves and our health.

Dr. Cathleen King, a physical therapist and neuroscience-based practitioner, dives into her transformative journey of healing from chronic illness. She explains the cell danger response and its role in the body’s ability to heal. The conversation emphasizes the significance of mindset and belief systems in recovery. Dr. King shares strategies like vagus nerve training and breathing techniques to enhance nervous system resilience. She highlights the importance of feeling safe to promote healing, urging listeners to trust their bodies and the nonlinear paths of recovery.