Episode Highlights With Cathleen King
- Her journey with mysterious symptoms and what finally helped her heal
- What the cell danger response is, and why we have to understand this
- Her realization and paradigm shift to find the common denominator behind her health problems
- How she slowly “walked herself out of hell” and healed
- The body is infinitely capable of healing
- It is figuring out what is blocking, what is keeping the body from healing
- What happens if the signal that the threat hasn’t passed is sent to the body
- The programming to break to be able to send a safety signal to the body
- How to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response
- Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your body
- Your belief system is your biggest ally in healing
- How to build nervous system resiliency without having a disproportionate response to triggers
- How to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing
- You have to believe that it is safe to feel safe
- What vagus nerve training is
- Limbic and nervous system retraining to climb out of cell danger response
- Brain retraining as a way to target the limbic system and amygdala to heal
Resources We Mention
