Holistic Hilda, a holistic health expert, shares 6 ancestral secrets for better energy and vitality. Topics include free health hacks, incorporating secrets into daily life, importance of nutrient-dense foods, and building community for wellness.

Holistic Hilda Gore shares insights from studying indigenous populations worldwide, emphasizing the importance of community and gratitude. Stories from Cuba, Peru, and Ethiopia highlight the impact of ancestral practices on health. Loneliness is compared to smoking, and lessons from the Maasai tribe are discussed for building a supportive community.

Dr. Jenn Simmons, an expert in bioidentical hormone replacement and navigating menopause after breast cancer, debunks myths about hormones causing cancer. Hormones can actually improve overall health, protecting bones, hearts, and reducing risks of complications. Her personal experience and research highlight the benefits of hormone replacement therapy for women's well-being and longevity.

Dr. Jenn Simmons discusses the limitations of mammographic screening, how it may contribute to breast cancer, and a radiation-free imaging alternative. She emphasizes the need for more effective and supportive strategies for women's health.

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn’t like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for lasting health changesThe body is very simple: you're either in fight or flight or rest and recoveryWhat the epigenetic imprint of trauma is and why this is important to addressThe science of how trauma affects us even at a gene expression levelThey haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issuesWhy sunlight is so important and how sunlight affects genesEvery enzyme we need for vitamin D is found in magnesiumGenetic testing is not the answer, programs and understanding are the answersResources We MentionKash Khan - Roadmap to 100 programJaspr air filter

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answersFunctional genomics vs genetics and how to understand your genes in a way that benefits youWhy genes are not our destiny and how we can work with our genes for better resultsThe genes they look at that make the biggest functional differenceOnly 5% of the US is actually metabolically healthy right now The genetic factors that affect metabolism and hormonesHow functional genetics relates to chronic disease and inflammationWomen put an average of 500 chemicals on their bodies per dayIt takes an average of 26 seconds for something to get through the skin and into the bloodGeneral things we can all avoid for better healthInsights are useful, but data is useless without the personal experience sideLearning how to know what is wrong and how to fix it based on your genes Resources We MentionKash Khan - InstagramKash Khan - Roadmap to 100 program

Expert Mike Feldstein discusses the impact of poor indoor air quality on health, aging, and sleep. He shares tips to improve air quality, the prevalence of microplastics in our homes, and the importance of clean air for better sleep. Mike also highlights the benefits of the Jaspr Air Filter, which is made with steel and has no WiFi or EMFs.

Expert Mike Feldstein discusses the importance of air quality, the impact of high CO2 levels, and the benefits of using Jaspr air filters. He also shares insights on catastrophic disaster remediation and the significance of proper ventilation for overall wellbeing.

Episode Highlights With Dr. Courtney HuntWe evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodiesHow light can help us reverse ageIt is all coded into our bodies; how to send your body the right signalsHow sunrise and sunset are natural sources of red lightWhen you get enough red light you burn through sugar faster and have better blood sugar controlCarbs are free radicals when we eat them all the timeThe real reasons morning sunlight is important Reasons to have low light in your house at nightYou have a pharmacy in your brain that responds to lightWhat to know about low vitamin D and why it is seasonal and cyclical How light improves mitochondria and how to get the right light exposureWe don’t have to lose mitochondrial density as we ageYour skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with lightResources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramCourtney Hunt, MD - Webinar Library

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does nowYou are not your diagnosisThe importance of seeing yourself wellWhat autophagy is and how it can be such a valuable toolHow to encourage autophagy and self-cleaning in the bodyWhen you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficialHow to flip the metabolic switch to burn fat as fuelWhen you burn fat as fuel you are either burning someone else’s fat or your own fatWhat leptin is and what it can tell us about healthHow to avoid starvation cues with fasting and ketosis and make sure you nourish your body enoughThe myth that women shouldn’t fast or that women shouldn’t fast around their periodsWe make ¼ of the ATP when we eat a lot of carbs Resources We MentionCourtney Hunt, MD - WebsiteCourtney Hunt, MD - InstagramKetone meterKetone Urine Test StripsGenetic Protocol