The Wellness Mama Podcast

Episode HighlightsMy unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kids of different agesBalancing state requirements with child led learningMy parenting philosophy and how it differs a lot from common parenting adviceHow this approach can lead to less stress and more connection over timeResources MentionedAgatha Christie booksKhan Academy

Jack Delacio, CEO and founder of Essentia, is a sleep coach with a passion for enhancing sleep quality, especially among professional athletes. In a deep dive into creating the perfect sleep sanctuary, he discusses the biggest mistakes people make in their bedrooms, including the dangers of having a TV. He highlights the importance of natural materials in reducing toxins and the role of temperature in sleep quality. Delacio also explains how essential oils and EMF mitigation can transform your sleep environment, ensuring restful nights.

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that’s just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Episode Highlights With KatieTackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basicsAlways for information and inspiration, never for comparison or prescriptionEspecially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol)Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc.Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it?Resources MentionedDaylight ComputerMollie Eastman WebsitePectasolUblockout ShadesJaspr Air

Dr. Eric Zielinski, co-founder of Natural Living Family, shares insights on natural health and chronic inflammation. He discusses the alarming link between inflammation and serious health issues like heart attack and stroke. Zielinski emphasizes the need to address root causes rather than just symptoms. He highlights simple lifestyle changes, like reducing fragrance exposure, that can significantly lower inflammation. The conversation encourages personalized healthcare and informed dietary choices, empowering listeners to take charge of their health.

Discover the surprising connection between light, food, and sleep for better health. Learn about the benefits of stopping food intake when the sun goes down and the reasoning behind this dietary change. Explore the intriguing qualities of Manukura honey and how to incorporate it into your daily routine. Additionally, gain insights into collagen's role in overall wellness and how to align your eating habits with your circadian rhythms for optimal metabolic health.

Johanna Dahlman, a health and high-performance hair growth coach, shares her inspiring journey from losing over half her hair to helping thousands reverse hair loss naturally. She emphasizes the importance of personalized solutions, debunking myths around alopecia and the effects of stress, diet, and medications. Johanna discusses how misconceptions can blind us to effective treatments and posits that all hair loss is reversible. Tune in for insights into overcoming female pattern baldness and embracing holistic health for lasting hair restoration.

Discover the transformative journey of healing metabolism through nutrition rather than calorie restriction. Learn why it's crucial to trust your body and embrace an abundance mindset focused on nourishment. Explore the power of protein and nutrient quality in enhancing metabolism, especially for women. The importance of reversing traditional dieting myths is revealed, emphasizing how our bodies adapt and thrive on proper fuel. Find joy in eating while letting go of fear, leading to a healthier relationship with food.

Dr. Erika Gray, founder and chief medical officer of Toolbox Genomics, shares her expertise on genetic testing and health optimization. She highlights privacy concerns, especially after recent security breaches, and explains how genetic tests are de-identified for safety. Dr. Gray emphasizes that while genetics can indicate risks, it’s primarily a screening tool, not a diagnostic one. She also discusses the significance of choline in diet, particularly for attention and focus, and stresses the importance of professional guidance for interpreting genetic data.

Dr. Erika Gray, founder of Toolbox Genomics and a UCSF-trained pharmacist, shares insights on how understanding genetics can transform parenting. She discusses the significance of the COMT gene in shaping behavior and mood, and how tailored nutrition can aid mental health. Erika highlights the role of gut bacteria and specific genes like FUT2 in anxiety and well-being. Additionally, she emphasizes the impact of choline and serotonin-related genes on development, offering parents new strategies to connect with their children’s unique genetic profiles.