The Wellness Mama Podcast

Anjan Katta, the Founder and CEO of Daylight Computer, shares his insights on the drawbacks of modern technology and its impact on health. He discusses how blue light disrupts circadian rhythms and emphasizes the importance of natural light for well-being. Anjan introduces concepts like screen apnea and nature deficit disorder, explaining their effects on our nervous system. He also unveils his innovative blue-light-free, flicker-free computer designed to align with natural cycles, promoting a healthier tech experience that encourages balance with nature.

Dr. Cathleen King, a physical therapist and trauma healing expert, shares insights on developing primal trust and personal responsibility in healing. She discusses how our perception affects the immune system and the importance of shifting mindsets for better health. King emphasizes the need to confront our inner narratives and cultivate awareness of our emotions. By examining chronic illnesses' roots in personal stories, she unveils how healing begins with understanding, acceptance, and redefining relationships with ourselves and our health.

Dr. Cathleen King, a physical therapist and neuroscience-based practitioner, dives into her transformative journey of healing from chronic illness. She explains the cell danger response and its role in the body’s ability to heal. The conversation emphasizes the significance of mindset and belief systems in recovery. Dr. King shares strategies like vagus nerve training and breathing techniques to enhance nervous system resilience. She highlights the importance of feeling safe to promote healing, urging listeners to trust their bodies and the nonlinear paths of recovery.

The discussion dives into the personal journey of annual water fasting and its transformative effects. Insights on mental clarity and emotional growth unfold, emphasizing the deeper reasons behind fasting. Tips on separating desire from gratitude are shared, alongside the benefits of ketosis and autophagy. The speaker reflects on the mental challenges and preparations for fasting, while inviting listeners to consider their own health practices and experiences.

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn’t the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn’t just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram

Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growing up in India and moving to the USGenes only impact 10% of outcomes, and much more is in our ability to change A doctor can never know your body as well as you canYou hire a doctor and have the power to fire them if they aren’t helping you Resources We MentionDivya Gupta - websiteHealth Discovery Session with Divya GuptaDivya Gupta - Instagram

Christina McKay, the visionary behind Everbella, shares her expertise on collagen and its crucial role in combating aging. She reveals why collagen naturally declines with age and discusses the body's warning signs of deficiency, like hair loss and skin wrinkles. Christina explains that not all collagen supplements are equal and emphasizes the importance of nutrient absorption. Listeners will discover innovative dietary strategies to restore collagen, along with the surprising connections between collagen, gut health, and joint function.

Heather Gray, a functional diagnostic nutritionist with a personal recovery story from Lyme disease, dives into her journey through chronic illness. She discusses the critical role of sleep in autoimmunity recovery and shares tips for enhancing sleep quality. Heather highlights the dangers of unrecognizable ingredients in food and emphasizes the need to simplify health practices. She also advocates for outdoor light in the morning and speaks on the healing benefits of nature and self-care, encouraging listeners to take charge of their well-being.

Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, shares her journey into detoxing after struggling with chronic illness. She discusses the dangers of incorrect detoxification and underscores the importance of personalized health strategies. Listeners learn about the three main detox pathways: sweat, pee, and poop, alongside supportive practices for liver health. Gray emphasizes the need for gradual detox approaches and highlights the interplay of emotional and physical health in the healing process, reminding us that self-care is crucial.

Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma treatment expert, discusses revolutionary insights into trauma healing. He shares the profound effects of childhood experiences and why differentiating between 'big T' and 'little t' trauma can be misleading. Emphasizing the 'Four Ts' of trauma healing—Thank, Trust, Transform, Takeback—he explores the importance of emotional release before forgiving. Anderson also highlights the cycle of transgenerational trauma and how personal healing can empower healthier parenting dynamics.