The Wellness Mama Podcast

Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma treatment expert, discusses revolutionary insights into trauma healing. He shares the profound effects of childhood experiences and why differentiating between 'big T' and 'little t' trauma can be misleading. Emphasizing the 'Four Ts' of trauma healing—Thank, Trust, Transform, Takeback—he explores the importance of emotional release before forgiving. Anderson also highlights the cycle of transgenerational trauma and how personal healing can empower healthier parenting dynamics.

Dr. Phyllis Pobee, an expert in weight loss and women's health, discusses the nuanced impacts of fasting on women, particularly those over 30. She reveals how intermittent fasting can lead to initial weight loss but often results in rebound weight gain and muscle loss. Age plays a crucial role in fasting's effectiveness, and not everyone thrives on reduced food intake. Dr. Pobee emphasizes the importance of personalized nutrition, advocating for more frequent, nutrient-dense meals to support metabolic health and a positive relationship with food.

In this discussion with Dr. Phyllis Pobee, a triple board certified physician specializing in genetic weight loss, she shares her journey of losing over 100 pounds post-pregnancy through understanding her DNA. Dr. Pobee sheds light on the FTO gene's impact on weight, the significance of genetic avatars for personalized strategies, and how cravings relate to dopamine genes. She also emphasizes the crucial connection between detox pathways and weight loss, and why traditional fasting may not benefit women over 30. Discover how understanding your genetics can transform your health journey!

Dana Cohen, an integrative medicine physician and author of "Fuel Up," dives into the pitfalls of restrictive diets and the dangers of ultra-processed foods. She emphasizes the joy of home cooking, advocating for a nurturing nutrition mindset. Listeners learn how to maximize their blender for creating nutrient-dense meals, including unique recipes like ice cream and nut milk. Cohen also highlights the importance of plant diversity in diets, encouraging the consumption of over 30 plant sources weekly to boost health and nutrition.

Dana Cohen, an integrative medicine expert and author of "Quench," delves into the pivotal role of hydration in preventing chronic disease and aging. She explains how low-level dehydration can accelerate health issues, emphasizing that thirst is often a late signal of dehydration. Cohen highlights the necessity of detox through hydration and contrasts natural mineral salts with refined table salt. With practical tips for building hydration habits, she connects diet and lifestyle choices to optimal hydration, revealing how whole foods can enhance wellness.

Sean Lake, founder of Bubz Naturals and driven by the loss of his best friend, Glen, dives deep into health and aging. He shares how collagen acts as the body’s glue, essential for fighting aging. Lake emphasizes daily non-negotiables for physical and mental wellness, advocating a balanced 80/20 diet. He explores the importance of playful movement and varied exercise for longevity, while discussing recovery and nutrition's role in graceful aging. His journey illustrates a powerful message about honoring loss through self-improvement.

Discover the secrets of using castor oil to achieve thicker-looking hair, luscious lashes, and bold brows. Learn about the proper application techniques and how less is more for hair care. Unveil the truth behind common myths about hair growth and the benefits of black castor oil versus golden. Explore natural hot oil treatments and the importance of using organic products around your eyes. Plus, delve into the transformative power of castor oil packs for overall well-being!

In this episode, Marisol Teijeiro, a world-renowned expert on castor oil with over a decade of clinical experience, reveals how Cleopatra used castor oil as her beauty secret. She shares the timeless benefits of castor oil for nourishing the skin and even removing makeup. The conversation covers simple routines for skincare, the importance of non-comedogenic oils, and tips for using castor oil for oil pulling. Marisol also reflects on the wisdom of grandmothers and the lessons we can learn about beauty from the past.

Dr. Mariza Snyder, a functional doctor and expert in women's health, uncovers the myths surrounding perimenopause and menopause. She discusses why menopause was earlier mischaracterized as a disease and debunks the myth that weight gain is inevitable during this stage. Emphasizing the importance of metabolic health, she encourages viewing symptoms as informative signals rather than problems. Furthermore, she explores how essential oils can support hormonal balance and overall well-being during this transitional phase.

Dr. Mariza Snyder, a functional doctor and author focusing on women's hormones and essential oils, shares her personal journey through perimenopause, highlighting key signs and the importance of tracking menstrual cycles. She discusses the vital role of progesterone and natural ways to support it, while also addressing the drop in melatonin levels. Essential oils for hormonal balance and sleep are also explored, alongside the need for protein intake to maintain health during this transition.