The Wellness Mama Podcast

Discover the surprising connection between light, food, and sleep for better health. Learn about the benefits of stopping food intake when the sun goes down and the reasoning behind this dietary change. Explore the intriguing qualities of Manukura honey and how to incorporate it into your daily routine. Additionally, gain insights into collagen's role in overall wellness and how to align your eating habits with your circadian rhythms for optimal metabolic health.

Johanna Dahlman, a health and high-performance hair growth coach, shares her inspiring journey from losing over half her hair to helping thousands reverse hair loss naturally. She emphasizes the importance of personalized solutions, debunking myths around alopecia and the effects of stress, diet, and medications. Johanna discusses how misconceptions can blind us to effective treatments and posits that all hair loss is reversible. Tune in for insights into overcoming female pattern baldness and embracing holistic health for lasting hair restoration.

Discover the transformative journey of healing metabolism through nutrition rather than calorie restriction. Learn why it's crucial to trust your body and embrace an abundance mindset focused on nourishment. Explore the power of protein and nutrient quality in enhancing metabolism, especially for women. The importance of reversing traditional dieting myths is revealed, emphasizing how our bodies adapt and thrive on proper fuel. Find joy in eating while letting go of fear, leading to a healthier relationship with food.

Dr. Erika Gray, founder and chief medical officer of Toolbox Genomics, shares her expertise on genetic testing and health optimization. She highlights privacy concerns, especially after recent security breaches, and explains how genetic tests are de-identified for safety. Dr. Gray emphasizes that while genetics can indicate risks, it’s primarily a screening tool, not a diagnostic one. She also discusses the significance of choline in diet, particularly for attention and focus, and stresses the importance of professional guidance for interpreting genetic data.

Dr. Erika Gray, founder of Toolbox Genomics and a UCSF-trained pharmacist, shares insights on how understanding genetics can transform parenting. She discusses the significance of the COMT gene in shaping behavior and mood, and how tailored nutrition can aid mental health. Erika highlights the role of gut bacteria and specific genes like FUT2 in anxiety and well-being. Additionally, she emphasizes the impact of choline and serotonin-related genes on development, offering parents new strategies to connect with their children’s unique genetic profiles.

Dr. Michael Ruscio, a clinician and author specializing in gut health, shares his insights from his journey and research. He explains the concept of gut types and their unique dietary needs, revealing why some diets might not work for everyone. The discussion dives into the roles of fungal versus bacterial overgrowth and the benefits of a personalized approach to gut health. Michael also discusses misconceptions about parasites, the importance of electrolytes, and how an overly sterile environment can affect our gut. Tune in for practical tips on achieving better gut health!

This discussion dives into various healing practices and the importance of connecting with nature. It tackles wellness trends, revealing some that the host wishes they could change. Budget-friendly health tips take center stage, along with the impact of mindset on well-being. Insights into nutritional supplements like collagen and children's vitamins are shared, emphasizing their benefits. Finally, there’s a heartfelt exploration of spirituality's role in health, inviting listeners to reflect on their own journeys and experiences.

Liz Marino, co-founder of The Clean Eating Couple, shares her insights on incorporating more protein from clean food sources into family diets. She stresses the importance of protein, especially at breakfast, and offers creative breakfast alternatives for those who dislike smoothies. Liz highlights simple strategies, like doubling meat portions in recipes and suggests high-protein snacks for a boost. With a focus on whole foods for kids and hydration, she equips listeners with practical tips to enhance their nutrition.

Liz Marino, co-founder of the Queen Eating Couple, shares her expertise on affordable and healthy eating. She discusses her own journey into real food and offers time-saving tips for busy families. Discover the benefits of rotating meal plans and using frozen vegetables to simplify meal prep. Shopping once a week can save money and time, while mastering the use of your freezer for chili and stews can be a game changer. Liz emphasizes the importance of focusing on protein, vegetables, and healthy carbs for balanced meals.

Exciting wellness trends for 2025 are on the horizon! Discover the importance of minerals, like magnesium, for energy and hydration. Embrace functional movement through simple activities like walking and air squats after meals. Learn how whole food eating trumps complicated diets. Prioritize natural light exposure to enhance sleep quality. The focus on community wellness is expanding, along with personal health responsibility through accessible data. Finally, explore the benefits of sleep hygiene and natural fibers in clothing for a healthier lifestyle!