The Wellness Mama Podcast
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
Apr 14, 2025
Ashley Beckman, an expert in integrating traditional Chinese medicine with conventional practices, dives into the fascinating contrasts between Western and TCM health perspectives. She discusses the significance of individual constitution, and explains the emotional connections tied to physical ailments like lung and skin issues. The conversation also highlights the importance of liver health, revealing how modern life impacts this crucial organ. Beckman shares unique biohacking strategies for women, emphasizing the nourishing power of red meat for chi and the need for daily movement.
29:56
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Quick takeaways
- Traditional Chinese Medicine emphasizes individualized biohacking based on a person's constitution, linking emotional well-being to physical health.
- Maintaining liver health involves lifestyle adjustments like reducing alcohol and sugar intake, alongside movement and dietary choices supporting its function.
Deep dives
Gut Health and Probiotics
The importance of gut health is emphasized, highlighting the effectiveness of using probiotics for maintaining digestive wellness. One specific brand, known for its high survivability, has been a longtime favorite, ensuring that the probiotics reach the intestines alive. This brand provides a versatile probiotic that can be consumed in capsule form or even added to various foods, ensuring its efficacy across different uses. Additionally, the introduction of digestive bitters, featuring 12 clinically proven herbs, plays a significant role in activating natural digestive processes and supporting nutrient absorption.
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